Garden cress , also known as “thafaa” or “halaf”, is a natural product rich in health and nutritional benefits. Garden cress has unique benefits that have made it a part of folk medicine since ancient times, especially in the Arab region. This plant contains important nutrients such as vitamins and minerals that promote overall health and support body functions.
Advantages of Qassim garden cress:
- 100% Natural Source:
- It is carefully grown in the fertile areas of Al-Qassim region, which ensures its quality and purity.
- Rich in nutrients:
- Contains iron, calcium, phosphorus, and vitamin C.
- Versatile:
- It can be used as an ingredient in cooking or to prepare healthy drinks.
- Suitable for all categories:
- Ideal for adults and children thanks to its high nutritional value.
Health benefits of garden cress:
- Promote bone and joint health:
- Rich in calcium and phosphorus, which contribute to strengthening bones and maintaining their health.
- Supports immune health:
- It contains vitamin C and antioxidants that boost the body's immunity and protect it from diseases.
- Improve digestion:
- It helps calm the digestive system, regulate bowel movements, and relieve bloating.
- Regulating blood sugar levels:
- It improves the body's response to insulin, making it suitable for people with high blood sugar.
- Promote healthy skin and hair:
- It contains natural oils and vitamins that nourish the skin and hair, and help prevent hair loss.
How to use:
- For health:
- Fenugreek seeds can be ground, added to a cup of warm water, and consumed daily to improve immunity and digestion.
- For cooking:
- Add to salads, soups, or rice for added flavor and nutritional value.
- For hair and skin:
- It can be used as part of a natural mask with honey or oils for hair and skin care.
Why choose Qassim garden cress?
- High Quality:
- It is carefully grown and harvested to ensure a natural and pure product.
- Amazing health benefits:
- It is an ideal choice for supporting overall health.
- Suitable for everyday use:
- It can be easily included in the daily diet.
Storage Tips:
- Store in a cool, dry place away from moisture and direct sunlight.
- It is best stored in an airtight container to maintain its quality and freshness.