💡 What are psyllium husks?
Psyllium husks are the outer covering of the seeds of the plantain plant (Plantago ovata) and are considered one of the most popular natural sources of fiber. These husks turn into a gelatinous substance when mixed with water and are widely used to support digestive health, improve bowel movements, and regulate cholesterol and blood sugar levels.
✨ Why do keto and diet followers prefer it?
- Psyllium husks are high in soluble fiber and contain no net carbs, making them an excellent choice for the keto diet.
- It is used to increase the feeling of satiety and reduce appetite, which contributes to weight control.
- Constipation problems caused by low fiber intake are alleviated in low-carb diets.
🍽️ Common ways to use:
- As a daily drink:
- Mix one teaspoon of psyllium husk in a glass of water and drink immediately. This can be repeated once or twice daily as needed. It is recommended to drink an additional glass of water afterward.
- With food:
- Add it to juices, yogurt, or soup. It doesn't affect the taste but increases the nutritional value.
- In baked goods:
- It's used to improve the texture of low-carb breads, especially in keto recipes. It acts as a natural binding agent that improves dough consistency.
⚠️ Tips and warnings:
- Drink enough water to avoid swallowing or digestion problems.
- Start with a small amount and gradually increase it.
- It is preferable to separate taking psyllium from medications by two hours because it may affect their absorption.
- Store in a cool, dry place.
For more products: